Shying away from exercising does not call for much of thinking. It could be the weather that extended meeting, or a simple backache; there always is a ready excuse. But what is not understood here is the overall impact these silly excuses would have at a later date, when owing to lack of workout the bodies would give away to harmful, life-threatening diseases.
An Easy Remedy
Despite knowing a lot about the negative effects that lack of exercise could impose, many are unable to maintain a strict exercising schedule. Whatever could be an excuse, but the majority cannot claim a healthy and fit body. As a way out, a few basic exercising categories are enumerated below, which can be pursued during a normal lifestyle. These exercises do not demand a special effort and are quite basic in nature. Undertaking them certainly can help get that better shaped body.
Walking – walking as an exercise form is not a secret. We all know about it, yet tend to overlook the positives of walking as an exercise form. Quite effective, regular walks are suitable for all ages and groups. Try walking to the office tomorrow and see if it helps. A regular evening walk can do miracles. The basic idea, however, is to continuously work towards increasing stamina. Today, if one can walk a mile in about 20 minutes, the aim should be to complete the same distance in half the time. To enjoy walking, use a Walkman while exercising. This not only acts as an entertainer, but also takes your mind off the timer, thus helping stretch that extra bit.
Yogasana – Yogasana is an exercise form that requires no tools to work out, unlike many other fitness procedures. Yogasana, in addition to working on the physical well being, acts towards harmonization of mind, body, and soul. It is a definite stress buster, and including yoga in the regular fitness schedule can help fight the various undesired feelings and emotions. A five- to ten-minute break from work is all that yoga demands.
Stairs versus elevators – Quit using elevators while climbing up to the office or back home. Make it a mandate to take the stairs when trying to catch a train next time. There are so many places where regular visits are undertaken each day. If all these visits include a trip up the staircase, fitness would no longer be just a dream.
Sex – The last but not the least in the list, sex is an important exercise form. A very natural mode to fitness, sex is a definite mood enhancer and can help burn off a decent bit of calories. The metabolism rates are improved and the glow on skin after regular sex is not missed by many.